January 2010 Health Tips

Have you made your New YEAR's resolution?
Is it to lose weight and become healthier?

If so, here is a little help for you:

Budget your food as you do your money.

Count your calories.
A rough guideline for daily caloric intake:

Method 1: Figure out your present average daily calorie intake. In order to lose approx. 2 Pounds/week, reduce this amount by 1000 (daily), a total of 7000/week. (Explanation: 3500 Cal = 1 Pound, therefore 7000 Cal = 2 Pounds. Divide by the number of days/week:7)

Method 2: Multiply your ideal body weight by 10 (i.e., 140 pounds = 1,400 calories) and then add another 600 calories if you're moderately active, a few hundred more if you're very active.

Since our metabolism is very individual and different, I prefer the first method. Having said that, I leave it to you to make your choice. The bottom line is for you to be able to accomplish the result you are looking for. Remember, it took a while to pile on the pounds, don't expect them to disappear in minutes...... The slower you reach your goal weight, the easier it is going to be to maintain it.

Good luck!

Have a Happy and Healthy New Year!