Massage is defined as the systematic manual or mechanical manipulation of the soft tissues of the body by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping, for therapeutic purposes.

Massage improves circulation of the blood and lymph, releases chronic tension and pain of the muscles, restores metabolic balance, increases flexibility in the joints and the muscles,and reduces both mental both physical fatigue. When a person has sore, aching muscle, abdominal pain, or other aching ailment, it is natural and instinctive to touch, press, hug, or rub part of the body to relieve pain.

According to artifacts found by researchers in several countries, massage belongs to one of the earliest remedial practices of human kind. Ancient cultures used them not only for healing, but to improve their sense of well-being and physical appearance.

At the Mind and Body Connection indeed we are trying to prove the above and connect the relation between the mind and body.

HEALTH TIPS

June 2010

Berries signify summer and rightfully so, as the warmer months are the peak harvest for all berries.

Traditionally known berries include: blueberries, strawberries, raspberries, and blackberries. However, there are other varieties that lately entered the markets.

We are talking about berries now, in June in preparation for July, which was proclaimed as National Blueberry Month by the United States Department of Agriculture on May 8th, 1999.

Eat berries often for their great taste and health boosts, but stay focused on the main goal of eating a wide variety of produce every day.

Since I am located in North America, I am happy and proud to announce that we are the world's leading blueberry producer, accounting for nearly 90% of the world's production at this present time.

Talking about BLUEBERRIES:

Did you know?

BLUEBERRIES keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants(without side effects, as some medicines may have).

The deeper the color, the more they are rich in anti oxidants and other medicinal values.

A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce BELLY FAT and risk factors for CARDIOVASCULAR DISEASE and metabolic syndrome.

Other benefits:

The highest antioxidant capacity of all fresh fruit

Neutralizes free radicals which can affect disease and aging in the body

May prevent Heart Disease

Aids to prevent Constipation & helps Digestion